"You are what what you eat eats."
- Michael Pollan, In Defense of Food: An Eater's Manifesto
With a plethora of shiny, pretty options littering the shelves at the grocery store, it can be a challenge to make sure that the food you're buying isn't just glitzy, but also nutritious. Here are some basic tips for hitting the aisles.
Read MoreAsian medicine treats the body in alignment with the natural world. When you come to see me for treatment, I not only look at you and your chief concern today, I also look at the weather outside, the season, the time of day, and more. When taking the reins on your own health care, aligning your body with seasonal energetics is a wonderful starting point. The spring and autumn equinoxes are of particular importance as they mark a shift between yin and yang energies, the two energies at the core of Asian medical theory. This makes the start of spring and fall an optimal time to make a shift within your own body. My favorite way to shift? A whole foods-based reset, or cleanse.
Read MoreI love to cook, but that doesn't mean I love cooking elaborate meals every night. When I come home late from a full day of treating patients, the last thing I want to do is wait another 2 hours for dinner to be ready. Good thing is, making healthy food doesn't mean you have to spend hours prepping and cooking. These Sweet Potato Salmon Cakes are one of my go-to weeknight meals when I want healthy protein and fat, and I want them fast.
Read MoreTreat yourself or a valued member of your community to care at our clinic.
Laura McKinley Acupuncture
Queer-owned | Woman-owned | Established 2015
3401 Quebec Street, Suite 4500
Denver, CO 80207
720.583.5785
