Equinox Cleanse: Reset Your Body for the Season

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Equinox Cleanse: Reset Your Body for the Season

Asian medicine treats the body in alignment with the natural world. When you come to see me for treatment, I not only look at you and your chief concern today, I also look at the weather outside, the season, the time of day, and more. When taking the reins on your own health care, aligning your body with seasonal energetics is a wonderful starting point. The spring and autumn equinoxes are of particular importance as they mark a shift between yin and yang energies, the two energies at the core of Asian medical theory. This makes the start of spring and fall an optimal time to make a shift within your own body. My favorite way to shift? A whole foods-based reset, or cleanse.

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Sweet Potato Salmon Cakes: a Quick Weeknight Meal

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Sweet Potato Salmon Cakes: a Quick Weeknight Meal

I love to cook, but that doesn't mean I love cooking elaborate meals every night. When I come home late from a full day of treating patients, the last thing I want to do is wait another 2 hours for dinner to be ready. Good thing is, making healthy food doesn't mean you have to spend hours prepping and cooking. These Sweet Potato Salmon Cakes are one of my go-to weeknight meals when I want healthy protein and fat, and I want them fast.

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Laura Reads Labels, Part 2: Fat & Cholesterol

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Laura Reads Labels, Part 2: Fat & Cholesterol

You've probably heard me say it before: "Read your labels. If you can't pronounce something on there, or the list is daunting just to look at, pass on the purchase."

Reading labels aloud is a simple trick to minimize your exposure to highly processed foods. In fact, label-less foods like fresh produce, grass-fed meats, free-range poultry, and wild-caught fish are our best sources of the varied, high-quality nutrients your body needs to build good qi, or energy. People have all sorts of opinions on processed foods and their effects (or lack thereof) on our health. Without diving into that debate, let's start at building block # 1. If you are purchasing food with a label - do you really know how to read it?

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