5 Asian Medicine Diet Tips to Beat Summer’s Heat

5 Asian Medicine Diet Tips to Beat Summer’s Heat

According to Asian medical theory, each season is associated with an element and summer is the season of the Fire element. Fire is the element of play, adventure, thrill-seeking, social connection, passion, joy, love, and trust. Fire energy also houses the mind. Harmonious Fire energy manifests with clear thinking, healthy relationships, charisma, and compassion.

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Intro to The Five Elements

Intro to The Five Elements

Along with yin and yang theory, the core of Asian medicine revolves around the five natural elements: wood, fire, earth, metal, and water. Within the body, each element exists as a microcosm of its existence in the outside world. Each element is associated with an organ, an acupuncture meridian, a season, a body tissue, a smell, a flavor, and more. The elements interact with one another in predictable manners in nature as well as in the body. Acupuncturists learn how the elements interact and then apply this knowledge to each patient to determine why a particular symptom is present, how best to bring the body back into harmony with the elements to alleviate the symptom, and how to stabilize the elements to prevent future symptoms from arising. Five Element Theory has many layers; this post is meant to serve merely as an introduction to the five elements and one of the many ways they can interact in the body.

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Herbaceous Black Sesame & Honey "Truffles"

Herbaceous Black Sesame & Honey "Truffles"

3pm slump got you down? Instead of reaching for a cup of coffee or that donut in the break room, try these rich, energy-boosting "truffles" to help carry you through the rest of your day. These sweet treats are loaded with black sesame seeds to give you a more sustained energy boost than coffee. With honey and maple syrup, you will also get the short term pick-me-up the brain seeks from sugar when facing fatigue.

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